{"product_id":"quiet-your-mind-a-mens-guide-practical-techniques-to-stop-overthinking-and-take-charge-of-your-life-9780593886410","title":"Quiet Your Mind: A Men's Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life","description":"\u003cb\u003eIt's time to take control of your overthinking and discover a more peaceful and focused mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOverthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay \"strong and silent\" in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence. \u003cp\u003e\u003c\/p\u003eInside this book, you'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProven techniques to quiet your mind\u003c\/b\u003e and stop overthinking in its tracks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategies to manage stress and anxiety\u003c\/b\u003e, allowing you to live a more balanced and fulfilling life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSkills to help you stay focused\u003c\/b\u003e, present, and mindful during stressful situations. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips for building resilience\u003c\/b\u003e and fostering positive thinking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical ways to stop agonizing over the past\u003c\/b\u003e and worrying about the future.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life examples of common scenarios \u003c\/b\u003ewith tips on how to work your way through them without being caught in an overthinking loop.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17223505\"\u003eJett Stone\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.60w x 0.40d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780593886410\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0593886410\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY022060\"\u003ePsychopathology | Anxieties \u0026amp; Phobias\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY008000\"\u003eCognitive Psychology \u0026amp; Cognition\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. \u003cb\u003eJett Stone\u003c\/b\u003e is a clinical psychologist, writer, and organizational consultant on a mission to improve men's mental well-being and add multidimensionality to their inner lives. Stone is also a Men's League hockey player past his prime and a dad to daughters, and he plays multiple instruments. Stone went to undergrad at the University of Michigan and earned two master's degrees, in journalism and psychology, from Columbia University. He completed his PhD in clinical psychology at Adelphi University and continued training at the Manhattan Veterans Affairs Hospital. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStone eventually founded a clinical practice in Connecticut, focusing on individual and couples psychotherapy, and supervises doctoral students. As a consultant for WorkHaven, Stone helps leaders thrive in their high-stress careers. He also writes for \u003ci\u003ePsychology Today\u003c\/i\u003e, where his articles focus on the male mind. His writings and contributions have appeared in academic journals, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, and \u003ci\u003eFortune\u003c\/i\u003e.","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":48455914488045,"sku":"9780593886410","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_2075dad3-fcfa-42b3-bd71-fc690095650f.jpg?v=1753539401","url":"https:\/\/sureshotbooks.com\/products\/quiet-your-mind-a-mens-guide-practical-techniques-to-stop-overthinking-and-take-charge-of-your-life-9780593886410","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}