{"product_id":"seeking-serenity-the-10-new-rules-for-health-and-happiness-in-the-age-of-anxiety-9780451472274","title":"Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety","description":"\u003cb\u003eA provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHere, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and ancient faiths, and everyday exercises, she presents ten revolutionary principles that help us differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: \u003cp\u003e\u003c\/p\u003e- Shift our perceptions to interpret inevitable challenges in a way that serves us better;\u003cbr\u003e- Embrace a narrative that casts stress as a pathway to adaptation and growth; and\u003cbr\u003e- Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impact of toxic stress. \u003cp\u003e\u003c\/p\u003eDrawing on extensive research and remarkable stories, \u003ci\u003eSeeking Serenity \u003c\/i\u003epresents a clear and accessible action plan to achieving more joyful and productive lives, and stronger communities.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-8720654\"\u003eAmanda Enayati\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berkley Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.40w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780451472274\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0451472276\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC019000\"\u003eInspiration \u0026amp; Personal Growth\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAmanda Enayati \u003c\/b\u003eis a columnist, author and speaker whose essays about stress, happiness, creativity, technology and identity have appeared widely, including on CNN, PBS, NPR, Time Healthland, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eSalon\u003c\/i\u003e, \u003ci\u003eReader's Digest\u003c\/i\u003e. As a contributor for CNN Health, she began examining the quest for well-being and life balance in her health column \u003ci\u003eSeeking Serenity\u003c\/i\u003e five years ago.\u003c\/p\u003e","brand":"Berkley Books","offers":[{"title":"Default Title","offer_id":48455791575277,"sku":"9780451472274","price":25.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_49d6efc7-9ebe-46b6-b326-d0de47db2e6a.jpg?v=1753535354","url":"https:\/\/sureshotbooks.com\/products\/seeking-serenity-the-10-new-rules-for-health-and-happiness-in-the-age-of-anxiety-9780451472274","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}