{"product_id":"self-care-journal-for-young-adults-prompts-and-practices-to-create-healthy-habits-and-nurture-you-9781648769603","title":"Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You","description":"\u003cp\u003e\u003cstrong\u003eLearn how to practice self-care with therapeutic prompts for young adults \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of exercises\u003c\/strong\u003e-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree pillars of self-care\u003c\/strong\u003e-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven techniques\u003c\/strong\u003e-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEmpower young adults to find peace and improve their well-being with this self-care journal. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14472357\"\u003eBriana Hollis\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 5.83w x 0.55d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781648769603\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1648769608\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN030040\"\u003eLanguage Arts | Journal Writing\u003c\/a\u003e\u003cbr\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":42703739224301,"sku":"9781648769603","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_b0f29a3a-2661-476a-b372-3c6d16602502.jpg?v=1649989149","url":"https:\/\/sureshotbooks.com\/products\/self-care-journal-for-young-adults-prompts-and-practices-to-create-healthy-habits-and-nurture-you-9781648769603","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}