Description
Discover the joy of sober living and take control of your life
Changing your relationship with alcohol is no small feat--but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women
What sets this self-help workbook apart from other sobriety books:
- The science behind drinking--Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.
- Engaging exercises--Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.
- Encouraging affirmations--Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.
Commit to sobriety and find some peace of mind with this thoughtful workbook.
Author: Jennifer Leupp
Publisher: Rockridge Press
Published: 03/08/2022
Pages: 168
Binding Type: Paperback
Weight: 0.88lbs
Size: 9.25h x 7.50w x 0.46d
ISBN13: 9781638782971
ISBN10: 1638782970
BISAC Categories:
- Self-Help | Substance Abuse & Addictions | Alcohol
- Self-Help | Journaling
- Health & Fitness | Women's Health | General