{"product_id":"strength-training-of-the-eastern-bloc-powerlifting-weight-training-strength-building-and-muscle-building-9781079073768","title":"Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building","description":"This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.\u003cul\u003e \u003cli\u003eBasics, general adjustment syndrome\u003c\/li\u003e \u003cli\u003eSpecification, overload\u003c\/li\u003e \u003cli\u003eFatigue management, individual differences\u003c\/li\u003e \u003cli\u003eSummary\u003c\/li\u003e \u003cli\u003eintensity\u003c\/li\u003e \u003cli\u003eVolume, frequency\u003c\/li\u003e \u003cli\u003ePeriodization for beginners\u003c\/li\u003e \u003cli\u003ePeriodization for advanced\u003c\/li\u003e \u003cli\u003ePeriodization for elite\u003c\/li\u003e \u003cli\u003ePrilepin Table\u003c\/li\u003e \u003cli\u003eRussian complex sentences\u003c\/li\u003e \u003cli\u003eSheiko routines\u003c\/li\u003e \u003cli\u003eSmolov squat cycle\u003c\/li\u003e \u003cli\u003eExtended Russian Power Routine 9 weeks\u003c\/li\u003e \u003cli\u003eBulgarian method\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12728753\"\u003ePowerlifting Check\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781079073768\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1079073760\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weightlifting\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":42666202857709,"sku":"9781079073768","price":11.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_d4aa4c28-acc0-4eff-b1b4-6401262a0965.jpg?v=1649431473","url":"https:\/\/sureshotbooks.com\/products\/strength-training-of-the-eastern-bloc-powerlifting-weight-training-strength-building-and-muscle-building-9781079073768","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}