{"product_id":"stress-wisely-how-to-be-well-in-an-unwell-world-9781774586761","title":"Stress Wisely: How to Be Well in an Unwell World","description":"\u003cp\u003e\u003cb\u003eWINNER OF THE BOOKLIFE NONFICTION PRIZE \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eStress Wisely \u003c\/i\u003eis a road map for \"hacking\" your nervous system and using it more fruitfully. Implement its strategies to improve how you manage the day-to-day demands on your professional persona as well as the personal and family duties you come home to (or, if you're a road warrior, manage remotely) after the day is done.\" -\u003ci\u003eForbes\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIt's time to make stress your ally, not your enemy. \u003cp\u003e\u003c\/p\u003eStress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn't have to be that way. In \u003ci\u003eStress Wisely\u003c\/i\u003e, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we've been told about stress--and wielding its power in our favour. \u003cp\u003e\u003c\/p\u003eWith her signature honesty, humour, and relatability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness--physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual--Dr. Robyne teaches you how to make stress your ally in every stage of your life. Now in a new trade paperback format!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15669909\"\u003eRobyne Hanley-Dafoe\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Page Two Books, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.90d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781774586761\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1774586762\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY036000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDescribed as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor and resiliency expert. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her comeback; as a result, her work is both relatable and accessible. She lives in Ontario, Canada, with her husband, Jeff, and their three children: Hunter, Ava Lesley, and Jaxson.\u003c\/p\u003e","brand":"Page Two Books, Inc.","offers":[{"title":"Default Title","offer_id":48462811627757,"sku":"9781774586761","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_b2615258-e241-41cb-9c5d-4eaeebe48c97.jpg?v=1753708800","url":"https:\/\/sureshotbooks.com\/products\/stress-wisely-how-to-be-well-in-an-unwell-world-9781774586761","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}