{"product_id":"stretch-break-a-ten-minute-a-day-habit-to-relieve-tension-support-mobility-and-promote-lifelong-health-9781577158479","title":"Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health","description":"\u003cb\u003eTurn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIf you spend most of your day sitting--at a desk, in your car, or on the couch--you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. \u003ci\u003eStretch Break\u003c\/i\u003e offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule. \u003cp\u003e\u003c\/p\u003eCreated by mobility coach and fitness expert Sam Gach (@samgach), \u003ci\u003eStretch Break\u003c\/i\u003e offers a supportive and accessible approach to daily movement with step-by-step instructions for \u003cb\u003e50 illustrated stretches\u003c\/b\u003e and \u003cb\u003ea progressive 4-week plan of whole-body stretch routines\u003c\/b\u003e. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body--whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA full-body library of 50 beginner-friendly stretches\u003c\/li\u003e\n\u003cli\u003eModifications for all bodies and ability levels\u003c\/li\u003e\n\u003cli\u003eQR codes for video demos of each stretch\u003c\/li\u003e\n\u003cli\u003eAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day\u003c\/li\u003e\n\u003cli\u003eBonus stretch routines for posture, flexibility, and stress relief\u003c\/li\u003e\n\u003cli\u003eTips for maintaining a lifelong stretch habit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eStretch Break\u003c\/i\u003e is your step-by-step solution for relieving tightness and tension--so you can move and feel better every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18200827\"\u003eSam Gach\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.44d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781577158479\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1577158474\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA022000\"\u003eExercise | Stretching\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-MED\"\u003eMedical\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-MED003060\"\u003eAllied Health Services | Physical Therapy\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSam Gach\u003c\/b\u003e is a NASM-certified personal trainer, yoga instructor, and stretching and flexibility coach. He is the founder of the Stretch app, one of the world's leading stretching and flexibility platforms with over 218,000 users and $1M in revenue. A former brand marketer turned fitness creator, Sam has built a global online following of more than 1.25 million people across Instagram, TikTok, Facebook, YouTube, and Threads. His mission is to make movement and mobility more accessible to everyone through practical, results-driven programs and expert guidance.\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":50341141577965,"sku":"9781577158479","price":24.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/sureshotbooks.com\/products\/stretch-break-a-ten-minute-a-day-habit-to-relieve-tension-support-mobility-and-promote-lifelong-health-9781577158479","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}