Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition]

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy, '' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories, '' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healin

Author: Janina Scarlet
Publisher: ReadHowYouWant
Published: 08/16/2021
Pages: 352
Binding Type: Paperback
Weight: 0.98lbs
Size: 9.21h x 6.14w x 0.88d
ISBN13: 9780369387813
ISBN10: 0369387813
BISAC Categories:
- Self-Help | Personal Growth | General

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