{"product_id":"swimming-workouts-for-master-swimmers-9781494440794","title":"Swimming Workouts: for Master Swimmers","description":"This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author.If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you.This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to collecti swimming workouts and sort them out into macrocycle periods, in order to make your pool time more productive and enjoyable. These routines are intentionally printed in larger letters, one per page, so that you can copy them and take them with you to the pool.Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-7636652\"\u003eSarah Patricia Condor-Fisher\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781494440794\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1494440792\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO043000\"\u003eWater Sports | Swimming \u0026amp; Diving\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":44433160110317,"sku":"9781494440794","price":9.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_ee959dde-0747-4174-9623-9cbf6e586b1d.jpg?v=1700058273","url":"https:\/\/sureshotbooks.com\/products\/swimming-workouts-for-master-swimmers-9781494440794","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}