{"product_id":"the-100-day-reclaim-daily-readings-to-make-health-and-fitness-as-empowering-as-it-should-be-9781696577144","title":"The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be","description":"When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response?\u003cbr\u003e When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to \"earn\" the right to eat a favorite treat or to \"atone\" for \"blowing your diet\"?\u003cbr\u003eHave you ever attached your self-worth to the number you saw on the bathroom scale, or had your day ruined by it?\u003cbr\u003eA better question is, why do we do these unhelpful things? Why do we value ourselves by some arbitrary number? Why do we follow rigid diets that can create a fear of food? Why do we allow health and fitness, something that is supposed to make us feel great about ourselves and improve our quality of life, be a continuous source of frustration that leaves us feeling less than?\u003cbr\u003eEnough is enough.\u003cbr\u003eIt's time for you to reclaim health and fitness, and make it the empowering lifestyle it's supposed to be. And that is what you'll do with The 100-Day Reclaim.\u003cbr\u003eThe book contains 100 daily readings. Bite-sized lessons that you'll practice or be mindful of throughout the day. Readings range from topics about food, fitness, mindset, and other helpful lessons.\u003cbr\u003eAre you ready to rid your mind and life of the multitude of nonsense that's become entwined with health and fitness, and regain your sanity in the process?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-9100442\"\u003eNia Shanks\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781696577144\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1696577144\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA024000\"\u003eWomen's Health | General\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":48456357871853,"sku":"9781696577144","price":16.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_a139d2e0-70ee-4cc2-bc6e-8ee9996ef702.jpg?v=1753553999","url":"https:\/\/sureshotbooks.com\/products\/the-100-day-reclaim-daily-readings-to-make-health-and-fitness-as-empowering-as-it-should-be-9781696577144","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}