{"product_id":"the-anxiety-toolkit-for-teens-easy-and-practical-cbt-and-dbt-tools-to-manage-your-stress-anxiety-worry-and-panic-9781914986116","title":"The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic","description":"\u003cstrong\u003e*** WINNER OF TEEN READERS' CHOICE AWARDS 2023 ***\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for proven ways to calm and manage your anxiety?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTired of battling powerful emotions that have been negatively controlling your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOr do you work with teens and are looking for a new, fresh and attractive resource to help your teen clients address their anxiety?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNearly 1 in 3 teens has significant anxiety, and that number keeps growing.\u003c\/p\u003e\u003cp\u003eAnxiety can be a lonely and frightening experience if you don't know what is happening.\u003c\/p\u003e\u003cp\u003eAnd unfortunately it's too common that teens feel pressure to either be involved in tons of activities, do well at everything, get into a \"good\" college, be the best in a sport, or to be constantly connected and available to everyone, but to never say or do the wrong thing.\u003c\/p\u003e\u003cp\u003eIt's no wonder why teens have high anxiety and stress anymore! Too much pressure!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe good news is, there ARE answers, \u003c\/em\u003e\u003c\/strong\u003e with \u003cem\u003eproven\u003c\/em\u003e ways so you don't become another statistic or so you can get to the bottom of your anxiety to finally take back control-\u003cstrong\u003e\u003cem\u003efor good\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eLearning about anxiety is the first step you can take to address it.\u003c\/p\u003e\u003cp\u003eHaving the ability to be fully aware in the present moment to reduce everyday stress is key to managing powerful emotions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"THE ANXIETY TOOLKIT FOR TEENS\"\u003c\/strong\u003e is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on.\u003c\/p\u003e\u003cp\u003eThis indispensable guide is loaded with useful information that's easy-to-read, fun, and engaging while providing exactly what it says it will - a toolkit to understand and manage stress, anxiety, worry and panic.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you're going to learn and discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe different ways anxiety creeps up and how it takes control;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to get to the root causes of your stress and anxiety;\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProven tools to help you deal with stress and anxiety in healthy ways;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eEverything you need know about the different types of anxiety disorders;\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExactly how to address anxiety instantly in order to gain control;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe 4 categories of anxiety and tools for each; Physical, Thought, Emotion, Behavior;\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy you might feel like something is wrong with you and exactly how to overcome that;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy trying to be superhuman and pushing through doesn't work;\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to use mindfulness to reduce everyday stress;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a teen who wants to learn ways to handle anxiety on your own or one who works with a therapist and wants to add more to what you're learning in sessions, a parent who wants to understand your teen's anxiety better, or a therapist looking for resources to recommend to teens that they'll actually enjoy using, this toolkit is for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- - -\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"One of the things I love about this book is how useful it can be to every teen -- even if you don't have a diagnosis of an anxiety disorder. It provides instructions for many different tools that have been proven to help manage anxiety and are easy to try.\" - Ehrin Weiss, Ph.D.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to develop the most powerful skills to manage and cope in your everyday life so you can take back control and fully enjoy your life ...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThen look no further, scroll up and grab your copy now!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14864080\"\u003eTeen Thrive\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teen-Thrive\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781914986116\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1914986113\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN018070\"\u003eFamily | Siblings\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051200\"\u003eSocial Topics | Self-Esteem \u0026amp; Self-Reliance\u003c\/a\u003e\u003cbr\u003e","brand":"Teen-Thrive","offers":[{"title":"Default Title","offer_id":49061608292589,"sku":"9781914986116","price":39.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_96f92f7b-afe2-4ab1-b269-eee475524f9b.jpg?v=1764097739","url":"https:\/\/sureshotbooks.com\/products\/the-anxiety-toolkit-for-teens-easy-and-practical-cbt-and-dbt-tools-to-manage-your-stress-anxiety-worry-and-panic-9781914986116","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}