The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better by Epstein, Robert
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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better by Epstein, Robert

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

McGraw-Hill Companies
Price:
$25.00

Description

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

  • Helps alleviate high-pressure situations at home and at work.
  • Includes comprehensive life-planning and life-organization activities.
  • Requires less then 3 minutes to play most of the creative, relaxing games.

    Author: Robert Epstein
    Publisher: McGraw-Hill Companies
    Published: 04/17/2000
    Pages: 224
    Binding Type: Paperback
    Weight: 0.83lbs
    Size: 9.20h x 7.32w x 0.55d
    ISBN13: 9780070218666
    ISBN10: 0070218668
    BISAC Categories:
    - Self-Help | Self-Management | Stress Management
    - Business & Economics | Training

    About the Author

    Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.

    This title is not returnable