{"product_id":"the-big-feelings-survival-guide-a-creative-workbook-for-mental-health-74-dbt-and-art-therapy-exercises-9781523515936","title":"The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)","description":"\u003cp\u003e\u003cb\u003eFind peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. \u003c\/p\u003e\u003cp\u003e Covering the three classic \"parent emotions\"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. \u003c\/p\u003e\u003cp\u003e There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15373501\"\u003eAlyse Ruriani\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 6.40w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781523515936\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1523515937\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL020000\"\u003eMood Disorders | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY036000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL045000\"\u003eJournaling\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Alyse Ruriani (she\/they) is a queer femme art therapist, licensed professional counselor, illustrator, and person with lived experience. She holds a Bachelor of Fine Arts in Graphic Design and a Masters in Art Therapy and Counseling. Alyse's work aims to communicate information, provide tangible tools, and validate the human experience through engaging illustrations and designs. They live in a colorful apartment in Chicago with their black cat\/co-therapist Boo. When Alyse is not working, you can likely find her swimming in some body of water, making art with friends, or hyper fixating on some new ideas. \u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":48913361502445,"sku":"9781523515936","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_6b72f48f-3a45-436e-9249-8dc989024fca.jpg?v=1761239387","url":"https:\/\/sureshotbooks.com\/products\/the-big-feelings-survival-guide-a-creative-workbook-for-mental-health-74-dbt-and-art-therapy-exercises-9781523515936","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}