{"product_id":"the-book-of-knowing-know-how-you-think-change-how-you-feel-9781524860455","title":"The Book of Knowing: Know How You Think, Change How You Feel","description":"\u003cb\u003eA little book for big feelings. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eInformative and accessible, \u003ci\u003eThe Book of Knowing\u003c\/i\u003e is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. \u003cp\u003e\u003c\/p\u003eWith lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-6899789\"\u003eGwendoline Smith\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Andrews McMeel Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781524860455\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 152486045X\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN052050\"\u003eSocial Science | Psychology\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN029000\"\u003eInspirational \u0026amp; Personal Growth\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eGwendoline Smith is a clinical psychologist, speaker, and the author of the books \u003ci\u003eDepression Explained\u003c\/i\u003e and \u003ci\u003eSharing the Load\u003c\/i\u003e. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.\u003c\/p\u003e","brand":"Andrews McMeel Publishing","offers":[{"title":"Default Title","offer_id":42695982383341,"sku":"9781524860455","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_9e81b138-b3ce-42c2-9d6e-bb8a159b96dc.jpg?v=1649874696","url":"https:\/\/sureshotbooks.com\/products\/the-book-of-knowing-know-how-you-think-change-how-you-feel-9781524860455","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}