{"product_id":"the-cbt-workbook-for-adult-adhd-evidence-based-exercises-to-improve-your-focus-productivity-and-wellbeing-9781685394875","title":"The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing","description":"\u003cp\u003e\u003cb\u003eGrow your executive functioning skills with CBT for ADHD \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLiving with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet to know your brain\u003c\/b\u003e--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDive into CBT\u003c\/b\u003e--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFeel seen and understood\u003c\/b\u003e--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAchieve greater focus, flexibility, and self-esteem with \u003ci\u003eThe CBT Workbook for Adult ADHD\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15525536\"\u003eKristen Baird-Goldman\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781685394875\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1685394876\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-FAM\"\u003eFamily \u0026amp; Relationships\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-FAM047000\"\u003eAttention Deficit Disorder (ADD-ADHD)\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL044000\"\u003eSelf-Management | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL031000\"\u003ePersonal Growth | General\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, \u003c\/b\u003e is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients' struggles and empower them to reach their fullest potential.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":48913300259053,"sku":"9781685394875","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_95e208cc-0c3b-4e4c-9bd6-08c927fa613e.jpg?v=1761238212","url":"https:\/\/sureshotbooks.com\/products\/the-cbt-workbook-for-adult-adhd-evidence-based-exercises-to-improve-your-focus-productivity-and-wellbeing-9781685394875","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}