{"product_id":"the-dairy-free-kitchen-100-recipes-for-all-the-creamy-foods-you-love-without-lactose-casein-or-dairy-9781592335732","title":"The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy","description":"\u003cp\u003eWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance\/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the new gluten--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. \u003ci\u003eThe Dairy-Free Kitchen \u003c\/i\u003econtains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! \u003ci\u003eThe Dairy-Free Kitchen\u003c\/i\u003e will help.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-1650211\"\u003eAshley Adams\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781592335732\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 159233573X\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB106000\"\u003eHealth \u0026amp; Healing | Allergy\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAshley Adams\u003c\/b\u003e is the dairy-free cooking expert and former writer for The Spruce. She has worked in many aspects of the dairy-free food industry, from catering, to recipe development for restaurants, to teaching classes on vegan\/vegetarianism and dairy-free cooking. Ashley has been dairy-free for over a decade, so she knows first-hand the struggles that come with food restrictions and how to overcome these while still eating nutritiously and deliciously. She currently resides in Anchorage, Alaska.\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":42666723573997,"sku":"9781592335732","price":27.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_986e856c-a8e8-480b-859e-93da9c4124bb.jpg?v=1649435333","url":"https:\/\/sureshotbooks.com\/products\/the-dairy-free-kitchen-100-recipes-for-all-the-creamy-foods-you-love-without-lactose-casein-or-dairy-9781592335732","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}