{"product_id":"the-dbt-skills-workbook-for-teens-a-fun-guide-to-manage-anxiety-and-stress-understand-your-emotions-and-learn-effective-communication-skills-9781914986024","title":"The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills","description":"The DBT Skills Workbook for Teens - PAPERBACK COLOR EDITION!\u003cbr\u003e\u003cp\u003eDialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAdolescence is a crucial period for developing and maintaining \u003cstrong\u003esocial and emotional habits\u003c\/strong\u003e essential for mental well-being.\u003c\/p\u003e\u003cp\u003eThe problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe techniques taught in DBT can make your teen's journey into adulthood a lot smoother.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine your teen had all the skills necessary for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoping with stressful times\u003c\/strong\u003e like exams. \u003c\/li\u003e\n\u003cli\u003eBalancing powerful feelings and emotions in an effective way\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNavigating interpersonal relationships effectively\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eOvercoming rejections and failures\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeveloping mindfulness\u003c\/strong\u003e to stay focused in the moment \u003c\/li\u003e\n\u003cli\u003eLife skills to become confident and resilient\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnger management skills \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAccepting themself and their current situation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, the DBT skills workbook for teens teaches all of these skills that are \u003cstrong\u003esimple yet effective\u003c\/strong\u003e!\u003c\/p\u003e\u003cp\u003eIn case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?\u003c\/p\u003e\u003cp\u003eThe DBT skills workbook for teens is a \u003cstrong\u003eFUN\u003c\/strong\u003e, \u003cstrong\u003eENGAGING\u003c\/strong\u003e and \u003cstrong\u003eGAMIFIED\u003c\/strong\u003e experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14864080\"\u003eTeen Thrive\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teen-Thrive\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.55d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781914986024\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1914986024\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN024100\"\u003eHealth \u0026amp; Daily Living | Mental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN024090\"\u003eHealth \u0026amp; Daily Living | Mindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051210\"\u003eSocial Topics | Cutting \u0026amp; Self-Harm\u003c\/a\u003e\u003cbr\u003e","brand":"Teen-Thrive","offers":[{"title":"Default Title","offer_id":44483009839341,"sku":"9781914986024","price":66.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_6d137b41-94ea-4ffc-9790-9fcbb43211a9.jpg?v=1700767313","url":"https:\/\/sureshotbooks.com\/products\/the-dbt-skills-workbook-for-teens-a-fun-guide-to-manage-anxiety-and-stress-understand-your-emotions-and-learn-effective-communication-skills-9781914986024","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}