The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]

In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

Author: William J. Knaus
Publisher: ReadHowYouWant
Published: 08/24/2022
Pages: 166
Binding Type: Paperback
Weight: 0.48lbs
Size: 9.21h x 6.14w x 0.42d
ISBN13: 9781038726247
ISBN10: 1038726247
Large Print
BISAC Categories:
- Self-Help | Mood Disorders | Depression

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