{"product_id":"the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated-9781641525770","title":"The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated","description":"\u003cp\u003e\u003cstrong\u003eFind relief from depression symptoms with advanced tools for teens ages 12 to 17 \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression. \u003c\/p\u003e\u003cp\u003eLearn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvice for teens\u003c\/strong\u003e―Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUseful tools\u003c\/strong\u003e―With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical problem solving\u003c\/strong\u003e―Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e gives you the helping hand you need to get through this difficult time. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-9410641\"\u003eKatie Hurley\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.45d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781641525770\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1641525770\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051060\"\u003eSocial Topics | Depression \u0026amp; Mental Illness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051200\"\u003eSocial Topics | Self-Esteem \u0026amp; Self-Reliance\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e","brand":"Althea Press","offers":[{"title":"Default Title","offer_id":42701013516525,"sku":"9781641525770","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_03b30957-0568-482c-a6a2-a1b6a8aea3da.jpg?v=1649943799","url":"https:\/\/sureshotbooks.com\/products\/the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated-9781641525770","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}