Description
A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.
In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health--in just 12 weeks
This book will help you:
- Cut your medications by 50-60%--or even stop them altogether
- Learn how to safely lose--and keep off--those 10, 20 or even 50 plus pounds that are holding you back from a healthy life.
- Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.
- ...and more
With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions--even on the busiest days
Author: Osama Hamdy, Sheri Colberg
Publisher: William Morrow & Company
Published: 11/03/2015
Pages: 352
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.90h x 5.90w x 1.00d
ISBN13: 9780062407191
ISBN10: 0062407198
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Diabetes
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Healthy Living & Personal Hygiene
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