The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.

Known as "the doctor who invented intermittent fasting," Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung's method and improved their overall health and wellbeing.

Now, you can track your progress and health in one handy place. In this user-friendly journal, you'll find:

• Space to record your daily food intake
• Tools for monitoring glucose spikes and dips
• Weekly challenges
• Mindfulness prompts for developing a positive relationship with food
• Recipes from The Diabetes Code Cookbook
• Shopping lists

With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Author: Jason Fung
Publisher: Greystone Books
Published: 10/17/2023
Pages: 152
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.50h x 5.40w x 0.90d
ISBN13: 9781778400964
ISBN10: 1778400965
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Diabetes
- Games & Activities | Guided Journals
- Health & Fitness | Diet & Nutrition | Nutrition