Description
- Quinton "Rampage" Jackson, UFC / Pride FC world champion
- Vitor "The Phenom" Belfort, UFC two-time world champion
- Thiago "Pitbull" Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender
- Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion
- Jay "Thorobred" Hieron, IFL world champion
As well as fan favorites...
- Michael "The Count" Bisping, The Ultimate Fighter 3 winner
- Jake "Juggernaut" Ellenberger, UFC veteran
- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
- Chris "The Crippler" Leben, UFC veteran
- Duane "BANG" Ludwig, UFC & K-1 veteran
and many more
For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU
INSIDE you will learn:
- Recipes used in MMA's top fight camps with gluten-free & vegan options
- Easy to follow sample meal plans with gluten-free & vegan options
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today's top athletes
Author: Mike Dolce
Publisher: Xerxes House Press
Published: 09/01/2011
Pages: 169
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.00h x 5.90w x 0.60d
ISBN13: 9780615531670
ISBN10: 0615531679
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Exercise