The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist

Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
Published: 12/27/2016
Pages: 272
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.90h x 6.00w x 1.00d
ISBN13: 9780738218977
ISBN10: 0738218979
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Exercise | Aerobics
- Health & Fitness | Healthy Living & Personal Hygiene

About the Author
Matt Fitzgerald is an endurance sports writer, nutritionist, and author of more than twenty books. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife, Nataki.