{"product_id":"the-getting-unstuck-workbook-practical-tools-for-overcoming-fear-and-doubt-and-moving-forward-with-your-life-9780593713211","title":"The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life","description":"\u003cb\u003eExercises and activities to help you move past what's holding you back, in work and life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way.\u003cbr\u003e You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ebreak bad habits\u003c\/li\u003e\n\u003cli\u003ecommunicate more skillfully \u003c\/li\u003e\n\u003cli\u003estop the war in your head\u003c\/li\u003e\n\u003cli\u003ehold healthy boundaries\u003c\/li\u003e\n\u003cli\u003erestore your sense of choice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Take control of your actions and the life you want to live with \u003ci\u003eThe Getting Unstuck Workbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14708807\"\u003eBritt Frank\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcher\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 6.90w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780593713211\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0593713214\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL027000\"\u003ePersonal Growth | Success\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY022060\"\u003ePsychopathology | Anxieties \u0026amp; Phobias\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBritt Frank, MSW, LSCSW, SEP, \u003c\/b\u003e is a clinician, educator, and trauma specialist, and the author of \u003ci\u003eThe Science of Stuck\u003c\/i\u003e. She received her BA from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured by NPR, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eEsquire\u003c\/i\u003e, \u003ci\u003eNew York Magazine\u003c\/i\u003e, and the \u003ci\u003eSociety for Human Resource Management\u003c\/i\u003e.\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":48913399349485,"sku":"9780593713211","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_d7f92233-1693-4171-aafd-3fa6b183f79d.jpg?v=1761240278","url":"https:\/\/sureshotbooks.com\/products\/the-getting-unstuck-workbook-practical-tools-for-overcoming-fear-and-doubt-and-moving-forward-with-your-life-9780593713211","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}