The Heart of Mindfulness-Based Stress Reduction: A Mbsr Guide for Clinicians and Clients

Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life. Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness. * Tools to integrate MBSR into daily life * Using S.T.O.P. technique for mindfulness pauses to refocus and redirect * Body scan script and other guided meditations * 30 reproducible worksheets * Essentials to be an MBSR teacher

Author: Rosenbaum Elana
Publisher: PESI Publishing & Media
Published: 04/18/2017
Binding Type: Paperback
Weight: 0.80lbs
Size: 10.90h x 8.40w x 0.30d
ISBN13: 9781683730491
ISBN10: 1683730496
BISAC Categories:
- Psychology | Psychotherapy | Counseling
- Psychology | Mental Health
- Body, Mind & Spirit | Mindfulness & Meditation