{"product_id":"the-hungry-spork-a-long-distance-hikers-guide-to-meal-planning-9780997061819","title":"The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning","description":"\u003cp\u003eGoing on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak.\u003c\/p\u003e\u003cp\u003eMore than a dozen recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. Those with dietary preferences and restrictions, including vegetarians and gluten-free adherents, will find that they can easily modify ingredients to fit their needs. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10117323\"\u003eInga Aksamit\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pacific Adventures Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780997061819\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0997061812\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB060000\"\u003eMethods | Outdoor\u003c\/a\u003e\u003cbr\u003e","brand":"Pacific Adventures Press","offers":[{"title":"Default Title","offer_id":42681859375341,"sku":"9780997061819","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_b7a2ea9e-0fe1-449d-b333-d9ac1c7b5944.jpg?v=1649713204","url":"https:\/\/sureshotbooks.com\/products\/the-hungry-spork-a-long-distance-hikers-guide-to-meal-planning-9780997061819","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}