{"product_id":"the-keto-for-one-cookbook-100-delicious-make-ahead-make-fast-meals-for-one-or-two-that-make-low-carb-simple-and-easy-9781592338689","title":"The Keto for One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy","description":"\u003cb\u003eWith \u003ci\u003eKeto For One\u003c\/i\u003e, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of\u003cb\u003e balancing your macronutrients\u003c\/b\u003e--a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. \u003cp\u003e\u003c\/p\u003e No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from \"low-carb queen\" and best-selling author Dana Carpender. Enjoy delicious keto \u003cb\u003eburgers\u003c\/b\u003e and \u003cb\u003esmoothies\u003c\/b\u003e, as well as quick \u003cb\u003eskillet stir-fries\u003c\/b\u003e and plenty of tasty meals that can be pulled together quickly or ahead of time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-11914379\"\u003eDana Carpender\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.40d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781592338689\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1592338682\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB108000\"\u003eHealth \u0026amp; Healing | Low Carbohydrate\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB020000\"\u003eMethods | Cookery for One\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDana Carpender\u003c\/b\u003e (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including \u003ci\u003eThe New 500 Low-Carb Recipes\u003c\/i\u003e, \u003ci\u003e1001 Low-Carb Recipes\u003c\/i\u003e, \u003ci\u003e500 Paleo Recipes\u003c\/i\u003e, \u003ci\u003e15-Minute Low-Carb Recipes\u003c\/i\u003e, \u003ci\u003eThe Low-Carb Diabetes Solution Cookbook\u003c\/i\u003e, \u003ci\u003e200 Low-Carb\u003c\/i\u003e, \u003ci\u003e High-Fat Recipes\u003c\/i\u003e, \u003ci\u003eThe Low-Carb Diabetes Solution\u003c\/i\u003e, \u003ci\u003eThe Insulin Resistance Solution\u003c\/i\u003e, \u003ci\u003e500 Ketogenic Recipes\u003c\/i\u003e, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. \u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":42695199949037,"sku":"9781592338689","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_832c041e-31c2-47fe-87e1-1982840e17a2.jpg?v=1649870194","url":"https:\/\/sureshotbooks.com\/products\/the-keto-for-one-cookbook-100-delicious-make-ahead-make-fast-meals-for-one-or-two-that-make-low-carb-simple-and-easy-9781592338689","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}