{"product_id":"the-keto-high-fiber-diet-more-than-60-high-fiber-recipes-for-the-essential-low-carb-high-fat-diet-9781982144562a-cookbook-9781982151096","title":"The Keto High Fiber Diet: More Than 60 High-Fiber Recipes for the Essential Low-Carb, High-Fat Diet: 9781982144562a Cookbook","description":"\u003cb\u003eMore than 70 high-fiber, easy and delicious recipes for the high-fat, low-carb diet perfect for everyone looking to lose weight and stay healthy. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBy now, we've all heard--and even tried--the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health--and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, \u003ci\u003eThe Keto High Fiber Diet\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003eoffers flavorful and healthy meals that you can make in no time. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Keto High Fiber Diet \u003c\/i\u003eis split into two phases: a strict low-carb phase kick-starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. Focusing on high-fiber, low-carb veggies like avocado, cauliflower, broccoli, and cabbage, these more than 70 appetizing, balanced recipes will train your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. From a delicious breakfast bowl to a creamy chicken curry, Dr. Kurscheid's keto diet could not get any healthier or easier. Let this book be your guide to the body you've always dreamed of without sacrificing all your favorite foods\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-13193436\"\u003eThomas Kurscheid\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 6.60w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781982151096\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1982151099\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB108000\"\u003eHealth \u0026amp; Healing | Low Carbohydrate\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB026000\"\u003eHealth \u0026amp; Healing | Weight Control\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB025000\"\u003eHealth \u0026amp; Healing | Diabetic \u0026amp; Sugar Free\u003c\/a\u003e\u003cbr\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":42698368975085,"sku":"9781982151096","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_4d4b347b-765c-4b75-916f-ba53b7ed23f1.jpg?v=1649899750","url":"https:\/\/sureshotbooks.com\/products\/the-keto-high-fiber-diet-more-than-60-high-fiber-recipes-for-the-essential-low-carb-high-fat-diet-9781982144562a-cookbook-9781982151096","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}