Description
Weight Loss with Keto & IF in just 14 Days
Combine the ketogenic vegan & intermittent fasting diets with this 14-day customizable meal plan.
This diet plan is easy to follow and perfect for losing weight effectively. Use these weekly meal plans for 14 days, 28 days or consecutive throughout the year. Daily shopping lists are downloadable.
The plans include 2 soy-free and 4 nut-free days. Each day of the plan includes two meals, plus a snack. Serving sizes are optimized for 1600 and 2000 daily calories.
Fuel your ketosis with tasty low-carb recipes, complete with nutrition facts, allergy info, storage tips, and photos.
Author: Lydia Miller
Publisher: Hmpl Publishing
Published: 10/18/2019
Pages: 96
Binding Type: Paperback
Weight: 0.54lbs
Size: 8.50h x 8.50w x 0.26d
ISBN13: 9789492788382
ISBN10: 9492788381
BISAC Categories:
- Cooking | Vegan
- Health & Fitness | Diet & Nutrition | Weight Loss
- Cooking | Health & Healing | Low Carbohydrate
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