{"product_id":"the-menopause-metabolism-fix-the-over-40-womans-4-week-program-to-recover-your-strong-sexy-and-sane-self-in-15-minutes-a-day-9780760389164","title":"The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day","description":"\u003ci\u003e\"The Menopause Metabolism Fix\u003c\/i\u003e, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.\" --Mary Claire Haver, MD, bestselling author of The New Menopause \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRescue your body from midlife hormonal havoc with \u003ci\u003eThe Menopause Metabolism Fix\u003c\/i\u003e--a simple 4-week plan.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently--and strategically--but that doesn't mean it has to be hard or complicated. \u003cp\u003e\u003c\/p\u003eMidlife fitness expert and Instagram influencer Cara Metz gives you the \u003cb\u003ehow, what, why of exercise, eating, and lifestyle: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 4-week workout plan\u003c\/b\u003e, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues--from weight gain to loss of muscle and flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhotos\u003c\/b\u003e of the start and end poses for each exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQR codes\u003c\/b\u003e to real-time workout videos\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecipes, and food recommendations\u003c\/b\u003e (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eTake control of your health through menopause and thrive in your midlife!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16365922\"\u003eCara Metz\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.92h x 7.95w x 0.47d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780760389164\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0760389160\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA024000\"\u003eWomen's Health | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA051000\"\u003eMenopause\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCara Metz\u003c\/b\u003e is the creator of @CaraMetz_ a widely-followed handle for perimenopause\/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an Open and Closed British Champion and UK Closed Professional Champion.\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":48913372086509,"sku":"9780760389164","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_40985081-5c77-4025-971e-fede4bb2020b.jpg?v=1761239601","url":"https:\/\/sureshotbooks.com\/products\/the-menopause-metabolism-fix-the-over-40-womans-4-week-program-to-recover-your-strong-sexy-and-sane-self-in-15-minutes-a-day-9780760389164","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}