{"product_id":"the-plant-based-mediterranean-diet-cookbook-75-recipes-for-lasting-weight-loss-and-lifelong-health-9781648764530","title":"The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health","description":"\u003cp\u003e\u003cstrong\u003eCombine the healthy power of plant-forward foods with the Mediterranean diet \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's possible to make the vibrant, wholesome Mediterranean diet even better--by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. \u003c\/p\u003e\u003cp\u003ePick up a Mediterranean diet cookbook that's: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMostly plants\u003c\/strong\u003e--Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTruly healthy\u003c\/strong\u003e--Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday easy\u003c\/strong\u003e--Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSupport good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14608772\"\u003eJennifer Jodouin\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.42d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781648764530\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1648764533\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB055000\"\u003eRegional \u0026amp; Ethnic | Mediterranean\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB059000\"\u003eSpecific Ingredients | Natural Foods\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB101000\"\u003eCourses \u0026amp; Dishes | General\u003c\/a\u003e\u003cbr\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":42699254792429,"sku":"9781648764530","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_5abaebf7-5a71-4b4e-b70b-3abb542a38c6.jpg?v=1649914425","url":"https:\/\/sureshotbooks.com\/products\/the-plant-based-mediterranean-diet-cookbook-75-recipes-for-lasting-weight-loss-and-lifelong-health-9781648764530","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}