Description
The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.
In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".
Author: Serge Prengel
Publisher: Active Pause
Published: 08/01/2021
Pages: 204
Binding Type: Paperback
Weight: 0.53lbs
Size: 8.50h x 5.50w x 0.43d
ISBN13: 9781892482365
ISBN10: 1892482363
BISAC Categories:
- Self-Help | Twelve-Step Programs
- Self-Help | Codependency
- Self-Help | Substance Abuse & Addictions | Alcohol
This title is not returnable