{"product_id":"the-shyness-and-social-anxiety-workbook-for-teens-cbt-and-act-skills-to-help-you-build-social-confidence-9781684038015","title":"The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence","description":"\u003cp\u003e\u003cb\u003eThe essential go-to workbook for shy and socially anxious teens--now fully revised and updated with skills for dealing with social media anxiety and \"social perfectionism.\" \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out―on friendships, fun, and opportunities. If you're ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.\u003c\/p\u003e\u003cp\u003eThe fun and easy worksheets and exercises in this fully revised and updated second edition of \u003ci\u003eThe Shyness and Social Anxiety Workbook for Teens\u003c\/i\u003e will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot--whether you're called upon in class, interviewing for a job, or introducing yourself to new people.\u003c\/p\u003e\u003cp\u003eThis new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you'll learn how to move beyond \"social perfectionism,\" and set realistic goals for yourself.\u003c\/p\u003e\u003cp\u003eSo, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003cb\u003eInstant Help Books \u003c\/b\u003efor teens are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-5996255\"\u003eJennifer Shannon\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781684038015\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1684038014\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051060\"\u003eSocial Topics | Depression \u0026amp; Mental Illness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051110\"\u003eSocial Topics | Friendship\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051200\"\u003eSocial Topics | Self-Esteem \u0026amp; Self-Reliance\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJennifer Shannon, LMFT\u003c\/b\u003e, is author of \u003ci\u003eDon't Feed the Monkey Mind\u003c\/i\u003e, \u003ci\u003eThe Shyness and Social Anxiety Workbook for Teens\u003c\/i\u003e, \u003ci\u003eThe Anxiety Survival Guide for Teens\u003c\/i\u003e, and \u003ci\u003eA Teen's Guide to Getting Stuff Done\u003c\/i\u003e. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. \u003cbr\u003e\u003c\/p\u003e","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":42699603378413,"sku":"9781684038015","price":23.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_d5353729-7f2e-438d-9ffc-3bdd1550ca9b.jpg?v=1649920559","url":"https:\/\/sureshotbooks.com\/products\/the-shyness-and-social-anxiety-workbook-for-teens-cbt-and-act-skills-to-help-you-build-social-confidence-9781684038015","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}