{"product_id":"the-simple-science-of-muscle-growth-and-hypertrophy-the-shockingly-simple-truth-on-how-to-build-muscle-using-the-best-bodybuilding-and-strength-train-9781091273726","title":"The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Train","description":"\u003cp\u003eAre you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading...\u003c\/p\u003e\u003cp\u003eHave you been going to the gym for several months now, yet you feel as if you don't look any different?\u003c\/p\u003e\u003cp\u003eOr maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are...\u003c\/p\u003e\u003cp\u003eAnd if you've ever wondered if you're missing a piece of the puzzle, know that I once felt the same way.\u003c\/p\u003e\u003cp\u003eBut building muscle isn't as complicated as the fitness industry wants you to believe.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThere are no more remaining \"secrets\" that you need to unravel, \u003c\/b\u003e regardless of whatever the next fitness guru tells you.\u003c\/p\u003e\u003cp\u003eTruth is the health and fitness industry is a lucrative market that is being capitalized on by marketers...\u003c\/p\u003e\u003cp\u003eAnd people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names.\u003c\/p\u003e\u003cp\u003eOther times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us.\u003c\/p\u003e\u003cp\u003eBut \u003cb\u003ebuilding muscle is a really simple process.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou already know what to do. You just lack the confidence to do it.\u003c\/p\u003e\u003cp\u003eThis book will dispel the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn't, and start sculpting a more muscular, more confident and better you.\u003c\/p\u003e\u003cp\u003eWith references to over 35 of the best scientific studies available, discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eHow to avoid the most common mistake people make with their training and programming (pg. 8)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\"Backed by science\" and \"research-based\" claims you need to be wary about (pg. 33)\u003c\/li\u003e\n\u003cli\u003eA training method so effective that you'd mistaken it for muscle hyperplasia (plus, how and why it actually works) (pg. 59)\u003c\/li\u003e\n\u003cli\u003eWhat the ideal rep range for muscle growth \u003ci\u003ereally\u003c\/i\u003e is (hint: it's not 8-12 reps ) (pg. 81)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSimple training applications you can apply right now, as well as a sample 5-day training program (pg. 23, 220)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eHow to properly utilize training tempo for muscle growth (improper utilization is detrimental to your gains) (pg. 94)\u003c\/li\u003e\n\u003cli\u003eHow to quantify your training the \u003ci\u003ecorrect\u003c\/i\u003e way using the new, scientifically accepted formula for volume (pg. 97)\u003c\/li\u003e\n\u003cli\u003eWhy strength training and periodization is unnecessary for muscle growth (pg. 81, 117)\u003c\/li\u003e\n\u003cli\u003eThe advantage hardgainers have when it comes to building muscle (pg. 148)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow you can make up to 63% more gains changing only 1 training variable (pg. 76)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eWhat supplements you should consider, especially if you don't eat animal products (pg. 156)\u003c\/li\u003e\n\u003cli\u003eWhy bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 175)\u003c\/li\u003e\n\u003cli\u003eAn advanced pressing - not pulling - exercise that will take your upper-mid back, lateral and posterior shoulders to the next level (pg. 199)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe laws of muscle growth - understand and apply these 2-3 concepts and you WILL build muscle (pg. 18)\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNot only is everything in this book backed by science, but there are also observations from World renowned coaches.\u003c\/p\u003e\u003cp\u003eSo, whether you are a beginner who has yet to find success with any training program or an advanced weight lifter, this book will give you the tools and motivation you need to succeed.\u003c\/p\u003e\u003cp\u003eDiscover the truth to building muscle and become a more muscular, more confident and better you for less than a single session of personal training - click \"add to cart\" now \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12522887\"\u003eAndy Xiong\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.53d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781091273726\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1091273723\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weight Training\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":42638609481965,"sku":"9781091273726","price":22.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_aec45034-ad9b-49ff-bc84-f0e6312d3338.jpg?v=1649039612","url":"https:\/\/sureshotbooks.com\/products\/the-simple-science-of-muscle-growth-and-hypertrophy-the-shockingly-simple-truth-on-how-to-build-muscle-using-the-best-bodybuilding-and-strength-train-9781091273726","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}