{"product_id":"the-suicidal-thoughts-guided-journal-cbt-practices-to-soothe-emotional-pain-build-coping-skills-and-find-hope-9781648483653","title":"The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope","description":"\u003cp\u003e\u003cb\u003eIf you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide \u0026amp; Crisis Lifeline. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA compassionate guided journal to help you to manage suicidal thoughts and find renewed hope. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. \u003c\/p\u003e\u003cp\u003e Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. You'll also learn to set intentions to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. \u003c\/p\u003e\u003cp\u003e Your life and well-being matter, and you are loved. No matter how you are feeling at this moment, this guided journal is here to support your journey toward renewed hope and the happiness that you deserve. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-13755614\"\u003eKathryn Hope Gordon\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 6.00w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781648483653\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1648483658\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL011000\"\u003eMood Disorders | Depression\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY037000\"\u003eSuicide\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL045000\"\u003eJournaling\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKathryn Hope Gordon, PhD\u003c\/b\u003e, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT). Gordon is also an educator who trains therapists in compassionate, scientifically informed mental health care. She was a professor for ten years, and has published more than eighty peer-reviewed articles and book chapters on suicidal behavior, disordered eating, and related topics. She is author of \u003ci\u003eThe Suicidal Thoughts Workbook\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eThomas Ellis Joiner Jr., PhD\u003c\/b\u003e, is Bright-Burton professor of psychology, and director of the University Psychology Clinic at Florida State University. He has served as associate editor of the \u003ci\u003eJournal of Behavior Therapy\u003c\/i\u003e; and sits on ten editorial boards, including that of the \u003ci\u003eJournal of Consulting and Clinical Psychology\u003c\/i\u003e.","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":48459592532205,"sku":"9781648483653","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_b1fab0cc-5e56-4c8e-a4b1-8160c78f8077.jpg?v=1753642698","url":"https:\/\/sureshotbooks.com\/products\/the-suicidal-thoughts-guided-journal-cbt-practices-to-soothe-emotional-pain-build-coping-skills-and-find-hope-9781648483653","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}