{"product_id":"the-teen-girls-anxiety-survival-guide-ten-ways-to-conquer-anxiety-and-feel-your-best-9781684035847","title":"The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best","description":"\u003cp\u003e\u003cb\u003e\"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.\" \u003cbr\u003e\u003ci\u003e--Kirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Teen Girl's Anxiety Survival Guide\u003c\/i\u003e, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.\u003c\/p\u003e\u003cp\u003eAs a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too \u003ci\u003eextra\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-6337713\"\u003eLucie Hemmen\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 6.00w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781684035847\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1684035848\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051060\"\u003eSocial Topics | Depression \u0026amp; Mental Illness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN023000\"\u003eGirls \u0026amp; Women\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLucie Hemmen, PhD\u003c\/b\u003e, is a licensed clinical psychologist who specializes in working with teens and their parents in private practice while raising two teen girls of her own, Marley and Daisy. She is author of \u003ci\u003eParenting a Teen Girl\u003c\/i\u003e and \u003ci\u003eThe Teen Girl's Survival Guide\u003c\/i\u003e.\u003c\/p\u003e","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":42707991724269,"sku":"9781684035847","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_5357b936-dd4c-418e-adfb-b1f9ff9ecda4.jpg?v=1650083102","url":"https:\/\/sureshotbooks.com\/products\/the-teen-girls-anxiety-survival-guide-ten-ways-to-conquer-anxiety-and-feel-your-best-9781684035847","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}