{"product_id":"the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide-5th-edition-9781646046072","title":"The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition","description":"\u003cb\u003eThe Triathlete's Training Bible is the bestselling triathlon training guide for both beginner triathletes and seasoned competitors--now completely updated with the latest science-backed training methods to help you train smarter, recover faster, and race stronger.\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWritten by Joe Friel, one of the most trusted triathlon coaches in the world, this comprehensive triathlon book has helped hundreds of thousands of athletes succeed in the sport. In this fifth edition, Joe incorporates the latest endurance research, including new strategies for workout intensity, heart rate training, power and pace techniques, and personalized triathlon planning. \u003cp\u003e\u003c\/p\u003e Whether you're aiming for your first sprint triathlon or preparing for a full Ironman(TM), The Triathlete's Training Bible gives you the tools to: \u003cbr\u003e \u003cul\u003e Improve your swimming, cycling, and running performance Train with the right intensity and volume to maximize gains Recover faster and make up for missed workouts Adapt your training based on your lifestyle and race goals Build muscular endurance with a proven triathlon strength training program Use nutrition to improve body composition and performance Create a customized triathlon training plan that evolves with your progress \u003c\/ul\u003e \u003cbr\u003eWhat's New in the Fifth Edition? \u003cp\u003e\u003c\/p\u003e This edition introduces advanced techniques in aerobic endurance, intensity management, triathlon periodization, and streamlined use of training data. Joe Friel helps you cut through the noise and focus on the performance metrics that matter most--so you can get faster and more race-ready than ever. \u003cp\u003e\u003c\/p\u003e Whether you're chasing a PR or just looking to finish strong, The Triathlete's Training Bible is the essential guide to smarter, more effective triathlon training.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12776131\"\u003eJoe Friel\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.50w x 1.10d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781646046072\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1646046072\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO047000\"\u003eTraining\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO048000\"\u003eTriathlon\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJoe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e, \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e, \u003ci\u003eFast After 50\u003c\/i\u003e, \u003ci\u003eGoing Long\u003c\/i\u003e, \u003ci\u003eYour Best Triathlon\u003c\/i\u003e, \u003ci\u003eThe Power Meter Handbook\u003c\/i\u003e, and \u003ci\u003eYour First Triathlon\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Joe has trained endurance athletes since 1980, including national champions, world championship contenders, an Olympian, and top age group athletes of all abilities in triathlon, duathlon, running, road cycling, and mountain biking. \u003cp\u003e\u003c\/p\u003e He was a founder of the USA Triathlon coaching certification program and holds a master's degree in exercise science. He conducts training and racing seminars and camps for coaches and athletes around the world and provides consulting services for corporations in the fitness industry. He has also been active in businesses and organizations as a co-founder of TrainingPeaks, a web-based software company; as a consultant to sport-related businesses; and as a consultant to triathlon national governing bodies.","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":48934372016365,"sku":"9781646046072","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_6b887b43-87bf-4e51-ba68-e06ff7ced8cc.jpg?v=1761658634","url":"https:\/\/sureshotbooks.com\/products\/the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide-5th-edition-9781646046072","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}