{"product_id":"the-vegan-bodybuilders-cookbook-essential-recipes-and-meal-plans-for-plant-based-bodybuilding-9781646111053","title":"The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding","description":"\u003cp\u003e\u003cb\u003ePlant power for vegan bodybuilders--the essential cookbook\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhen it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get \"swole.\" Plants contain the nutrients needed to support your bodybuilding efforts. \u003ci\u003eThe Vegan Bodybuilder's Cookbook\u003c\/i\u003e is your comprehensive guide to keep you on track towards shredded success.\u003c\/p\u003e \u003cp\u003eLearn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Vegan Bodybuilder's Cookbook\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePowerful options\u003c\/b\u003e--Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe healthy goods\u003c\/b\u003e--From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFacts, facts, facts\u003c\/b\u003e--Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-13191503\"\u003eSamantha Shorkey\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781646111053\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1646111052\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB125000\"\u003eVegan\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB085000\"\u003eSpecific Ingredients | Vegetables\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weightlifting\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSAMANTHA SHORKEY\u003c\/b\u003e is a certified personal trainer and the first-ever vegan World Natural Bodybuilding Federation (WNBF) bikini pro. Sam shares her knowledge on her blogs and podcasts at www.JackedontheBeanstalk.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAMY LONGARD\u003c\/b\u003e is a registered holistic nutritionist, plant-based chef, speaker, and consultant. She's the founder of a wellness consulting firm and a graduate of the Chef's Training Program at the Natural Gourmet Institute and The Holistic Nutrition Training Program at the Canadian School of Natural Nutrition.","brand":"Callisto","offers":[{"title":"Default Title","offer_id":42708471775469,"sku":"9781646111053","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_7f9b7eff-bf17-44e2-ada7-f9eece937b9e.jpg?v=1747464587","url":"https:\/\/sureshotbooks.com\/products\/the-vegan-bodybuilders-cookbook-essential-recipes-and-meal-plans-for-plant-based-bodybuilding-9781646111053","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}