{"product_id":"trauma-recovery-journal-reflective-prompts-and-evidence-based-practices-to-help-you-recover-heal-and-thrive-9781638781066","title":"Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive","description":"\u003cp\u003e\u003cstrong\u003eRecover from trauma and live a happier life \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The \u003cem\u003eTrauma Recovery Journal\u003c\/em\u003e is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart where you are\u003c\/strong\u003e--Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplore your emotions\u003c\/strong\u003e--Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn healthy self-care\u003c\/strong\u003e--Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBetter manage your trauma symptoms and feel hopeful about life again with help from the \u003cem\u003eTrauma Recovery Journal\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14473628\"\u003eTrudy Gilbert-Eliot\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.48d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781638781066\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1638781060\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL043000\"\u003ePost-Traumatic Stress Disorder (PTSD)\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL045000\"\u003eJournaling\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL031000\"\u003ePersonal Growth | General\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTrudy Gilbert-Eliot, PhD, \u003c\/b\u003e is a licensed psychotherapist in Las Vegas, Nevada. She specializes in working with first responders and is a contractor with the Las Vegas Metropolitan Police Department. Currently in private practice, she supervises other marriage and family therapists and alcohol and drug counselors. She also teaches workshops for the University of Nevada, Reno\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":48110515552493,"sku":"9781638781066","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_b276ae78-95c6-4c24-b99a-35e1be95776d.jpg?v=1747630208","url":"https:\/\/sureshotbooks.com\/products\/trauma-recovery-journal-reflective-prompts-and-evidence-based-practices-to-help-you-recover-heal-and-thrive-9781638781066","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}