{"product_id":"unburdened-eating-healing-your-relationships-with-food-and-your-body-using-an-internal-family-systems-ifs-approach-9781962305204","title":"Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach","description":"\u003cstrong\u003eFrom the time we are born, we are inundated with messages about our bodies--what we should eat, how we should look, and how we should move to achieve certain standards\u003c\/strong\u003e. The pressure to conform is higher for those who don't fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness. \u003cp\u003e\u003c\/p\u003eBut what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or wellness plan to feel better about yourself? What if you could free yourself of all these burdens? \u003cp\u003e\u003c\/p\u003eThese are the answers you will find inside \u003cem\u003eUnburdened Eating\u003c\/em\u003e. Written through the lens of Internal Family Systems (IFS), this book offers a sustainable path to heal your relationships with food and your body. Based on Dr. Jeanne Catanzaro's 25+ years working with trauma and eating issues, and informed by the insights of leading voices in the growing field of body liberation, this book will allow you to: \u003cul\u003e \u003cli\u003eHeal the critical and diet-minded parts of yourself \u003c\/li\u003e \u003cli\u003eStop trying to fix parts of yourself and your body that are \"unacceptable\" or \"less desirable\" \u003c\/li\u003e \u003cli\u003eTrust yourself to connect to your body with compassion and care \u003c\/li\u003e \u003cli\u003eBecome more resistant to societal messages about what it means to be healthy and attractive\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eIt is possible to accept yourself as you are and relax into a more compassionate, trusting relationship with food and your body. And that healing resource lies within you. \u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16793500\"\u003eJeanne Catanzaro Phd\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bridge City Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 197\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 5.70w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781962305204\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1962305201\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL014000\"\u003eEating Disorders \u0026amp; Body Image\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL023000\"\u003ePersonal Growth | Self-Esteem\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY010000\"\u003ePsychotherapy | Counseling\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eJeanne Catanzaro, PhD\u003c\/strong\u003e, is a clinical psychologist who has specialized in treating eating disorders and trauma for the past twenty-five years. An approved IFS consultant, she served as the director of a day treatment program for eating disorders for two years. For the past fifteen years, she's been focused on healing eating issues across the spectrum using IFS. This book is an outgrowth of her interest in helping people heal the cultural legacy burdens that disrupt their Self-led relationships with their bodies. She lives in the Boston area of Massachusetts.\u003c\/p\u003e","brand":"Bridge City Books","offers":[{"title":"Default Title","offer_id":48112243146989,"sku":"9781962305204","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_a18bafc4-f9ec-40ca-94ce-eeda81cb3991.jpg?v=1752081716","url":"https:\/\/sureshotbooks.com\/products\/unburdened-eating-healing-your-relationships-with-food-and-your-body-using-an-internal-family-systems-ifs-approach-9781962305204","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}