{"product_id":"unstressable-a-practical-guide-to-stress-free-living-9781250319777","title":"Unstressable: A Practical Guide to Stress-Free Living","description":"\u003cp\u003e\u003cb\u003eWhat if you could stop stress before you feel it?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. \u003ci\u003eUnstressable \u003c\/i\u003ebreaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted--and once predicted, prevented. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnstressable \u003c\/i\u003eilluminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is \u003ci\u003ealways \u003c\/i\u003ea by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They'll train readers to: \u003cp\u003e\u003c\/p\u003e--Develop habits and attitudes of listening and learning that limit stress\u003cbr\u003e--Learn the language of de-stressing mind, emotions, body and soul\u003cbr\u003e--Respond, not react\u003cbr\u003e--Release self-criticism, insomnia, and lethargy\u003cbr\u003e--Increase energy, focus and confidence \u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnstressable \u003c\/i\u003eis a handbook for those who understand that stress isn't what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem..\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16057026\"\u003eMo Gawdat\u003c\/a\u003e, \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-4493214\"\u003eAlice Law\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.20w x 1.00d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781250319777\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1250319773\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMO GAWDAT is the former Chief Business Officer at Google X, bestselling author of Solve for Happy, and host of the podcast Slo Mo. For more than a decade he has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Dubai. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eALICE LAW is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential. \u003cp\u003e\u003c\/p\u003eTogether they co-founded Unstressable LLC, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":48457464676589,"sku":"9781250319777","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_6eda7408-377d-437f-82b5-8990b5e26ea3.jpg?v=1753581687","url":"https:\/\/sureshotbooks.com\/products\/unstressable-a-practical-guide-to-stress-free-living-9781250319777","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}