{"product_id":"when-anxiety-makes-you-angry-cbt-anger-management-skills-for-teens-with-anxiety-driven-anger-9781684038367","title":"When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger","description":"\u003cp\u003e\u003cb\u003ePowerful tools to help you manage the anxiety that makes you angry.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama--you've got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don't seem like you--this book can help.\u003c\/p\u003e\u003cp\u003eUsing a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), \u003ci\u003eWhen Anxiety Makes You Angry\u003c\/i\u003e will help you identify the anxiety beneath your anger, accept difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills to help you find emotional balance. You'll also discover how to \"train your brain\" to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.\u003c\/p\u003e\u003cp\u003eThe teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you \u003ci\u003ecan\u003c\/i\u003e take control of anxiety and the difficult emotions it causes--and face the challenges ahead with confidence and a clear head. This friendly guide has your back!\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003cb\u003eInstant Help Books\u003c\/b\u003e are easy to use, proven-effective, and recommended by therapists. \u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14790920\"\u003eKelsey Torgerson Dunn\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 6.00w x 0.40d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781684038367\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1684038367\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN024100\"\u003eHealth \u0026amp; Daily Living | Mental Health\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKelsey Torgerson Dunn, MSW, LCSW\u003c\/b\u003e, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. She practices cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills, and often finds that just having someone on your side is the most helpful part of counseling.\u003c\/p\u003e","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":42707771588845,"sku":"9781684038367","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_c0593538-b2d7-43d5-b57f-d216b7168c54.jpg?v=1650078332","url":"https:\/\/sureshotbooks.com\/products\/when-anxiety-makes-you-angry-cbt-anger-management-skills-for-teens-with-anxiety-driven-anger-9781684038367","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}