{"product_id":"yoga-mind-body-spirit-a-return-to-wholeness-9780805059700","title":"Yoga Mind, Body \u0026 Spirit: A Return to Wholeness","description":"\u003cp\u003eThe author of Yoga Journal's most-read column presents the first holistic guide to yoga \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA user-friendly guide illustrated with 240 two-color photographs and illustrations, \u003ci\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/i\u003e sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. \u003cp\u003e\u003c\/p\u003eAt the heart of \u003ci\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/i\u003e are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. \u003cp\u003e\u003c\/p\u003eA huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, \u003ci\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/i\u003e is the ideal book for today's mainstream audience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-104732\"\u003eDonna Farhi\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Holt Paperbacks\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.84h x 8.52w x 0.74d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780805059700\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0805059709\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA020000\"\u003eReference\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007050\"\u003eExercise | Strength Training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDonna Farhi\u003c\/b\u003e is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of \u003ci\u003eThe Breathing Book\u003c\/i\u003e and has written for \u003ci\u003eYoga Journal\u003c\/i\u003e for over a decade. She lives in New Zealand.\u003c\/p\u003e","brand":"Holt Paperbacks","offers":[{"title":"Default Title","offer_id":49061605409005,"sku":"9780805059700","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_49ffc921-938f-4720-b216-733c779fdf47.jpg?v=1764097627","url":"https:\/\/sureshotbooks.com\/products\/yoga-mind-body-spirit-a-return-to-wholeness-9780805059700","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}