Start Here, Start Now

Start Here, Start Now

Model:  1614296278

Stock : In-Stock



Start Here, Start Now: A Short Guide to Mindfulness Meditation

Contributor(s): Gunaratana, Bhante (Author)
ISBN: 1614296278   EAN: 9781614296270
Publisher: Wisdom Publications   
US SRP: $9.95 US  
Binding: Paperback: 168 pages
Pub Date: November 05, 2019
Annotation: In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start
and maintain! your mindfulness meditation practice.
The book includes practical advice on
* What to do with the body and mind in meditation;
* What to do when the mind wanders and how to work with distraction;
* How to deal with physical discomfort in meditation;
* How to overcome drowsiness, boredom, and inability to concentrate;
* How to work with fear and agitation, judgments, and self-criticism;
* How to avoid trying too hard, expecting too much, or getting discouraged;
* 11 common misconceptions about meditation;
* 10 tips for effective practice;
and how to get the most out of your practice.

This item is Returnable

Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Philosophy | Buddhist
- Religion | Buddhism | Rituals & Practice

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