The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks
Contributor(s): Emmons Phd, Robert A (Author)
ISBN: 1856753654 EAN: 9781856753654
US SRP: $7.99 US
Binding: Paperback: 96 pages
Pub Date: September 06, 2016
Annotation: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
This item is Returnable
- Family & Relationships | Reference
- Philosophy | Reference
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | Happiness
- Body, Mind & Spirit | Inspiration & Personal Growth
- Self-Help | Affirmations
- Self-Help | Personal Growth | Success
- Psychology | Personality
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