Descripción
Parenting a teenager in today's high-pressure world can feel overwhelming--especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors. Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help. Calming Teenage Anxiety is structured in three clear, actionable parts: Understanding Adolescent Anxiety - Learn to identify anxiety and the factors that contribute to it; Helping Your Teen Cope - A hands-on guide with proven strategies to reduce stress and build coping skills; Finding Additional Support - Practical tools, resources, and next steps for long-term well-being. Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.
Author: Sophia Galano
Publisher: Hatherleigh Press
Published: 10/07/2025
Pages: 208
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.20h x 5.50w x 0.60d
ISBN13: 9781961293380
ISBN10: 1961293382
BISAC Categories:
- Psychology | Mental Health
- Family & Relationships | Life Stages | Teenagers
- Health & Fitness | Mental Health
About the Author
Sophia Vale Galano is a Licensed Clinical Social Worker, with a private practice in Los Angeles, CA catering to adults and teenagers. She earned her Master's degree in Social Work from New York University. Sophia has extensive experience working as a therapist in residential, inpatient, outpatient, medical and educational settings for both adolescents and adults. In conjunction with running a private practice, Sophia is also a high school counselor and clinical supervisor to associate therapists. She frequently writes for Elephant Journal and Medium, and is published on Your Teen Media. Sophia is also a subject matter expert for Hollywood, Health and Society, ensuring accuracy in addiction related story lines in television and film.