Descripción
Chair Tai Chi for over 60s is a gentle 28-day program for anyone who wants to feel more stable, more secure, and more mobile in their everyday life - without overexertion and without complicated routines.
With just 10 minutes a day, you will practice simple Tai Chi movements while seated that promote body awareness, coordination, and joint mobility. In the final phase of the program, there is an optional short mini-section in a standing position - always with a secure support (chair, wall, or table) so that you can gradually work your way up to stable transitions and safe steps.
- 28 days - clear daily plans (10 minutes) with progression
- Seated exercises: ideal for limited mobility or uncertainty
- Optional standing exercises with support: short, simple, safe
- Focus on balance, safe gait, upright posture, and flexible joints
- Common mistakes & simple corrections (without technical jargon)
- Self-check: how to recognize your progress
- Extra: weekly plans & trackers (for printing)
Who is this program suitable for?
- For anyone over 60 who wants to start gently
- For beginners with no previous experience
- For people who prefer to practice sitting down or need more support
- For anyone who has little time each day but wants to stick with it regularly
How each unit works (10 minutes):
- Short warm-up
- Calm breathing and centering
- 3-5 simple movements (daily sequence)
- Short conclusion to relax
Important:
This book is not a substitute for medical advice. Practice mindfully, stay within your comfort zone, and consult your doctor or physical therapist if you have any uncertainties or health restrictions.
Author: Lian Qiaoxin
Publisher: Independently Published
Published: 01/13/2026
Pages: 118
Binding Type: Paperback
Weight: 0.64lbs
Size: 11.00h x 8.50w x 0.25d
ISBN13: 9798243788168
BISAC Categories:
- Health & Fitness | Tai Chi
- Health & Fitness | Exercise | Stretching
This title is not returnable