Descripción
Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout. In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.Author: Petra Velzeboer
Publisher: Kogan Page
Published: 02/25/2025
Pages: 216
Binding Type: Paperback
Weight: 0.64lbs
Size: 7.81h x 5.06w x 0.59d
ISBN13: 9781398617537
ISBN10: 1398617539
BISAC Categories:
- Business & Economics | Skills
- Business & Economics | Personal Success
- Self-Help | Motivational & Inspirational
About the Author
Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is the author of Begin With You, also published by Kogan Page. She is based in London, UK.