Descripción
DARE TO TRAIN THE MOST IMPORTANT PART OF YOUR BODY AND EXPERIENCE THE BENEFITS OF CLEARER THINKING
Training the brain is essential for maintaining mental agility and cognitive health throughout life. Like any other part of the body, the brain needs regular exercise to function optimally. The revolutionary 40-day program presented in Train your brain offers a unique opportunity to strengthen and improve our mental abilities, from how to make the most of rest periods to enhance cognitive capabilities to how to cultivate creativity and improve vocabulary for more precise reasoning. By following this program, you will not only see improvements in your mental agility, but you will also develop a greater awareness and understanding of how your brain works, which will allow you to maximize your potential and achieve greater mental and emotional well-being. ENGLISH DESCRIPTION Train your brain and regain your mental agility using the timed and focused exercises in Brain Coach--and you will see a difference in just 40 days. Containing exercises and tests that target specific issues as well as general puzzles that will make sure your brain gets an "all brain" workout every day over the specially devised 40-day program, you will learn how to optimize the performance of your brain, how "downtime" for your brain can enhance your mental powers, how to spark your creativity, improve your vocabulary for clearer thinking, deal with unhelpful brain responses--and much more besides.
Author: Gareth Moore
Publisher: Aguilar
Published: 01/21/2025
Pages: 192
Binding Type: Paperback
Weight: 0.45lbs
Size: 9.00h x 5.80w x 0.60d
ISBN13: 9786073848190
ISBN10: 6073848196
Language: Spanish
BISAC Categories:
- Self-Help | Personal Growth | General
- Games & Activities | Logic & Brain Teasers
- Games & Activities | Puzzles
Training the brain is essential for maintaining mental agility and cognitive health throughout life. Like any other part of the body, the brain needs regular exercise to function optimally. The revolutionary 40-day program presented in Train your brain offers a unique opportunity to strengthen and improve our mental abilities, from how to make the most of rest periods to enhance cognitive capabilities to how to cultivate creativity and improve vocabulary for more precise reasoning. By following this program, you will not only see improvements in your mental agility, but you will also develop a greater awareness and understanding of how your brain works, which will allow you to maximize your potential and achieve greater mental and emotional well-being. ENGLISH DESCRIPTION Train your brain and regain your mental agility using the timed and focused exercises in Brain Coach--and you will see a difference in just 40 days. Containing exercises and tests that target specific issues as well as general puzzles that will make sure your brain gets an "all brain" workout every day over the specially devised 40-day program, you will learn how to optimize the performance of your brain, how "downtime" for your brain can enhance your mental powers, how to spark your creativity, improve your vocabulary for clearer thinking, deal with unhelpful brain responses--and much more besides.
Author: Gareth Moore
Publisher: Aguilar
Published: 01/21/2025
Pages: 192
Binding Type: Paperback
Weight: 0.45lbs
Size: 9.00h x 5.80w x 0.60d
ISBN13: 9786073848190
ISBN10: 6073848196
Language: Spanish
BISAC Categories:
- Self-Help | Personal Growth | General
- Games & Activities | Logic & Brain Teasers
- Games & Activities | Puzzles
About the Author
Gareth Moore holds a Bachelor of Science with honors, a Master's degree, and a Ph.D. in Philosophy. He is a renowned international bestselling author of brain training books for both children and adults. His books have sold over a million copies in the UK alone and have been published in over 29 languages. Gareth Moore is also the creator of the online brain training website BrainedUp.com, and he also runs the daily puzzle website PuzzleMix.com.