Descripción
Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.
Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.
- 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each
- Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes
- Full-color insert showcases many of the book's recipes
If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
Author: Meri Raffetto, Rosanne Rust
Publisher: For Dummies
Published: 12/07/2010
Pages: 384
Binding Type: Paperback
Weight: 1.29lbs
Size: 9.24h x 7.37w x 0.83d
ISBN13: 9780470875667
ISBN10: 0470875666
BISAC Categories:
- Cooking | Health & Healing | General
About the Author
Meri Raffetto, RD, is a registered dietitian and recognized professional in the area of nutrition and wellness; she has been featured in Healthy Living Magazine and the Chicago Tribune. She is the founder and CEO of reallivingnutrition.com and author of The Glycemic Index Diet For Dummies.
Rosanne Rust, MS, RD, LDN, is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.